Avoid placing your palms directly on the floor and prevent damage to your wrists from joint compression. In addition, the body's center of gravity can be lowered during the training process, and the muscles can be stretched and trained more effectively. Equipped fitness gloves also provide more effective protection.
The board allows you to place the handles in several places and thus work different parts of the upper body. red = shoulders, yellow = back, blue = chest, green = arms. Effectively work your pectorals, your arms and your abs directly from home and this in a very effective way!
PushYourself is made of high quality eco-friendly carbon fiber materials, with a load capacity of 120 kg. It is made of high strength non-slip silicone which prevents the board from moving. Suitable for all floors, you can train anywhere in your home. No more excuses to be muscular this summer!
Suitable for people over 12 years old, men and women, professionals and fitness enthusiasts. You don't have to spend a lot of time or money on the gym. Enjoy an effective workout that will get you results quickly if you use the different plank workout variations. Thanks to its minimalist and foldable design, you can take it everywhere with you! Push Yourself!